Online Therapy Across Florida and North Carolina
A space for you to be seen, heard, and supported with compassionate care and practical help.
Something has you feeling stuck.
You want to feel like yourself again, but instead you:
Feel disconnected and on auto-pilot
Find yourself losing your temper more often
Can’t stop the constant stream of thoughts telling you that you can do better
Know you have to change, but aren’t sure how
Life doesn’t have to feel this way.
You’ve always had it together, but lately you feel like you’re about to break, and you aren’t sure why. You long for more patience, more time for yourself, and to feel like there is joy and balance in your life.
You can find peace within yourself.
You can change the limiting and negative thoughts you have.
You are enough, just as you are.
Hi, I’m marissa.
I’m a licensed clinical social worker, and I can help.
I provide therapy for adults and young people experiencing anxiety. Translation: you appear to have it all together (and you have been doing a good job at it for many years!) but now you’re feeling overwhelmed and you need help. I can treat your anxiety while taking into account what in your past is contributing to the current anxiety you feel.
I specialize in going beyond traditional talk therapy to help you feel seen and understood by making our relationship one where you feel supported. It’s also common to use breathing techniques or guided meditation in my sessions. My approach to therapy is relational, warm and compassionate. Clients walk away from therapy with me feeling confident in handling stress and anxiety, comfortable with setting boundaries, and empowered to handle their troubling thoughts and feelings. They frequently tell me they were hesitant to try therapy, and it’s nothing like they thought it would be - in a good way!
Specializing in helping you feel like your most authentic self.
-
We have more roles than ever before. It can be overwhelming to handle it all. Learn skills you need so you can understand and manage anxiety.
-
ADHD can cause chaos in our lives. Especially amongst women, where it is estimated over 50% with ADHD are undiagnosed. Learn why you do the things you do and bring order to your life with the help of a trained therapist you can trust.
-
You can regain feelings of peace, OCD doesn’t have to get the final say. In our work together I can teach you how. Learn more
-
Parenting your kids is one of your highest callings. You can manage your own triggers, and break unhealthy cycles in your family in a compassionate, judgment-free space.
-
I specialize in working with students ages 18+ who are struggling with doing it all, and tired of fighting the pressure of school, family and the future. Let me help you as you transition to an independent adult, who has important thoughts and goals. Learn More
How it works
So what’s the process like?
Click this link to schedule a free consultation. Get in touch today. I’ll answer any questions you have and you can be sure we’re a good fit.
Work together weekly toward your goals, from a place that feels comfortable for you. Each week, we will meet together online to discuss your life: goals, stressors and joys. Together, we’ll develop the tools you need to reduce the intensity of your worry and anxiety.
Enter a new chapter of life feeling confident, prepared, and proud.
With your new tools and self-awareness, you’ll be ready to live a life that is aligned with your values, and feel more present in your daily life.