You can find peace.
Online therapy for anxiety/OCD across Florida and North Carolina.
Are you exhausted by the constant stream of thoughts in your mind?
How therapy works
You can regain control of your mind.
Maybe you’re falling behind in your responsibilities, or perhaps you’re more easily irritated and angry. You may be spending more time lost in your worries, or simply not engaging with the outside world at all. Perhaps you’re feeling like the world is too unpredictable and you can’t be sure about anything.
Anxiety isn’t just in your mind.
Your body suffers, too.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
You’re worried you’re letting others down
You have a harsh inner critic that feels impossible to please
You’re exhausted
Your relationships have more conflict
You’re constantly tense and sore
Therapy for anxiety can help you…
Understand why you feel the way you do
Uncover the core beliefs and automatic thoughts that keep you feeling stuck
Learn the skills to resolve these thoughts and feelings so you can experience your life with confidence
It may feel impossible now, but you can do the things that matter to you without being impaired by your worries or fears. You can learn to manage your thoughts. You can have the relationships you’ve always wanted. And I can help you get there.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of acceptance and support: you’re already doing so many things right, you simply lack the skills to make the progress you need.
It’s time to make your thoughts
work for you.
Frequently asked questions about online anxiety therapy
FAQs
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You need to meet certain criteria for a formal diagnosis, and a therapist can diagnose you. A general overview of common symptoms are: irritability, difficulty making decisions, feeling “on edge”, difficulty managing a variety of worries and avoidance of things that cause anxiety. Some people also experience health issues like racing heart, sleep disturbances or nausea. Learn more.
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I am in network for Florida clients with Aetna, BCBS Massachusetts, Horizon BCBS of New Jersey, Cigna, Oscar, Optum, Oxford, and United Healthcare. For North CaroIina residents I accept Optum. If you have out-of-nework benefits, I can provide you with a superbill you may submit to your carrier for reimbursement (please contact your insurance provider for details).
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For clients not utilizing insurance, my rates are $175 for the initial session and $150 for each additional session.
I don’t want finances to keep anyone from receiving the support they deserve. I’m happy to offer limited space for clients who need to pay cash and would benefit from a reduce rate.
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Due to the nature of online therapy, I do work with kids ages 10+ who are capable of utilizing the technology and attention required for sessions. Learn More